Index

Click on the letters below to see items indexed alphabetically.

A-B

About the author
Acknowledgements
Avoiding tension

Benefits of relaxation
Bibliography
Breathing

C-D

Case studies
Contents
Context
Contraindications
Copyright
Credits
Curriculum

Delivery
Digital files
Disclaimers

E-J

Environment
Evaluation
Every Child Matters
Everyday relaxation

Group agreement
Group relaxation
Group size

Introduction

K-O

Lying positions

Muscle relaxation
Music and listening

Navigation
Network installation

Optimal performance

P-R

PE curriculum
Positions
Practising relaxation
Preparation
Printable material
Printable version
PSHE/PSHEE curriculum

S-T

Scripts
SEN
Senses
Session 1: Breathing
Session 2: Muscle relaxation
Session 3: Visualisation 1
Session 4: Visualisation 2
Session 5: Everyday relaxation
Session 6: Anger
Session 7: Consolidation
Session 8: Avoiding tension
Session plans
Sitting position
Stress management

Table of contents
Technical
Techniques/exercises
Training

U-Z

Using digital files
Using relaxation
Using relaxation in school

Video
Video: Using the video
Visualisation

Web sites
What is relaxation?