Navigation
Running in standard Web-browser software, the onscreen content is designed to offer you rapid access to all the information. Click on the tabs across the top of the screen and then on the items that appear in the left-hand menu to browse through the resource. Click on the Relaxation in Schools title at the top left of the screen to return to the front page.
By using the tabs, left-hand navigation menu, index and links within the text, you can navigate quickly and easily through the material – finding and using core information and supplementary material as you see fit. If you wish to work your way sequentially through the material, simply click on the first tab, then click on each of the items in the left-hand menu in turn and read the related text. Repeat this for all of the tabs in order from left to right across the screen.
The text in this resource is presented in a variety of ways:
- Brown text indicates a link to another topic in this resource.
- A link to an external Web site is indicated by
. An Internet connection is needed to access the Web site. 
– Click on this for more text to appear beneath.