Contents

Relaxation in Schools contains the following sections:

• Context – The reasons for teaching relaxation in schools.
• Preparation – Guidance on preparing to teach relaxation.
• Techniques – Common relaxation techniques and exercises.
• Sessions – Eight session plans for teaching relaxation.
• Using – Guidance on how and when relaxation can be used in school.

The Resources section contains a bibliography, a list of Web sites, a list of all the digital files in the resource, a printable version of the onscreen text, a full table of contents and an index for quick searches.